Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a burst of fresh flavors with tender lemon herb chicken, perfectly paired with savory roasted asparagus and lightly caramelized sweet potatoes. This well-balanced dish is designed to offer a harmonious blend of protein, wholesome carbs, and a hint of zesty brightness, making it an ideal option for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
35.1g
Fat
8.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

120g Asparagus

0.5 medium Sweet Potato (100g)

1 tsp Olive Oil (5g)

1 Lemon Wedge (15g)

1 Garlic Clove (3g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with olive oil and squeeze the juice from the lemon wedge over the chicken.

  • 3

    Add sliced garlic and sprinkle the mixed dried herbs, salt, and pepper evenly over the chicken.

  • 4

    Toss the asparagus and cubed sweet potato in a bowl with a light drizzle of olive oil, salt, and pepper. Arrange them on the sheet pan beside the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly charred.

  • 6

    Remove from the oven, allow a brief rest, and serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a burst of fresh flavors with tender lemon herb chicken, perfectly paired with savory roasted asparagus and lightly caramelized sweet potatoes. This well-balanced dish is designed to offer a harmonious blend of protein, wholesome carbs, and a hint of zesty brightness, making it an ideal option for a nourishing dinner.

NUTRITION

325kcal
Protein
35.1g
Fat
8.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

120g Asparagus

0.5 medium Sweet Potato (100g)

1 tsp Olive Oil (5g)

1 Lemon Wedge (15g)

1 Garlic Clove (3g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with olive oil and squeeze the juice from the lemon wedge over the chicken.

  • 3

    Add sliced garlic and sprinkle the mixed dried herbs, salt, and pepper evenly over the chicken.

  • 4

    Toss the asparagus and cubed sweet potato in a bowl with a light drizzle of olive oil, salt, and pepper. Arrange them on the sheet pan beside the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly charred.

  • 6

    Remove from the oven, allow a brief rest, and serve warm.