NUTRITION

SERVINGS

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 Red Onion

1 Large Egg

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes for crisping.

• 2

  Dice the red bell pepper and red onion, and mince the garlic.

• 3

  Heat the olive oil in a large skillet over medium heat.

• 4

  Add the diced sweet potatoes to the skillet and cook for 5-7 minutes until they begin to soften and develop a slight crisp.

• 5

  Stir in the minced garlic, red bell pepper, and red onion, cooking for an additional 3-4 minutes until softened.

• 6

  Add the lean ground beef to the skillet, breaking it up with a spoon as it cooks. Season with salt and pepper. Continue cooking until the beef is fully browned and the vegetables are tender, about 5-7 minutes.

• 7

  Fold in the spinach and let it wilt, stirring to combine.

• 8

  In a separate small pan, lightly fry the egg to your desired doneness. Alternatively, you can make a well in the hash and crack the egg directly into the skillet, covering to steam the top.

• 9

  Once the egg is cooked, serve it on top of the beef and sweet potato hash.

• 10

  Enjoy your balanced, nutrient-rich hash any time of the day!