Seared Cod with Garlic Green Beans and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Whole Wheat Pasta

Enjoy a light and flavorful dinner featuring perfectly seared cod paired with crisp garlic green beans and whole wheat pasta, all finished with a zesty lemon drizzle for a refreshing twist. This balanced plate delivers a satisfying combination of lean protein, whole grains, and vibrant veggies to complement your healthy lifestyle.

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NUTRITION

339kcal
Protein
41.2g
Fat
6.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Whole Wheat Pasta (cooked)

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the cod fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Place the cod fillet in the skillet and sear for about 3 minutes on each side until cooked through and golden.

  • 5

    In a separate pot, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 7

    Plate the pasta and top it with the seared cod and garlic green beans.

  • 8

    Drizzle with lemon juice over the top and serve immediately.

Seared Cod with Garlic Green Beans and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Whole Wheat Pasta

Enjoy a light and flavorful dinner featuring perfectly seared cod paired with crisp garlic green beans and whole wheat pasta, all finished with a zesty lemon drizzle for a refreshing twist. This balanced plate delivers a satisfying combination of lean protein, whole grains, and vibrant veggies to complement your healthy lifestyle.

NUTRITION

339kcal
Protein
41.2g
Fat
6.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Whole Wheat Pasta (cooked)

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the cod fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Place the cod fillet in the skillet and sear for about 3 minutes on each side until cooked through and golden.

  • 5

    In a separate pot, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 7

    Plate the pasta and top it with the seared cod and garlic green beans.

  • 8

    Drizzle with lemon juice over the top and serve immediately.