Egg White Omelette with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Sautéed Spinach

Enjoy a vibrant and protein-packed breakfast featuring delicate egg white omelette filled with savory smoked salmon and tender sautéed spinach. Served with a slice of whole grain toast and a side of fresh mixed berries, this dish is light, satisfying, and perfectly balanced to kickstart your day.

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NUTRITION

320kcal
Protein
33.4g
Fat
8.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 oz smoked salmon (approx 56g)

1 cup raw spinach (approx 30g)

1 tsp olive oil

1 slice whole grain bread (approx 28g)

1/2 cup mixed berries (approx 74g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove and set aside.

  • 3

    Pour the egg whites into the skillet, tilting to evenly distribute. Let cook until they begin to set on the edges.

  • 4

    Place the smoked salmon evenly over the cooking egg whites, then gently spread the sautéed spinach on top.

  • 5

    Fold the omelette in half and allow it to cook for another 1-2 minutes until fully set.

  • 6

    Toast the whole grain bread until golden, and serve the omelette alongside the toast.

  • 7

    Finish the meal with a side of fresh mixed berries for a burst of natural sweetness.

Egg White Omelette with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Sautéed Spinach

Enjoy a vibrant and protein-packed breakfast featuring delicate egg white omelette filled with savory smoked salmon and tender sautéed spinach. Served with a slice of whole grain toast and a side of fresh mixed berries, this dish is light, satisfying, and perfectly balanced to kickstart your day.

NUTRITION

320kcal
Protein
33.4g
Fat
8.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 oz smoked salmon (approx 56g)

1 cup raw spinach (approx 30g)

1 tsp olive oil

1 slice whole grain bread (approx 28g)

1/2 cup mixed berries (approx 74g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove and set aside.

  • 3

    Pour the egg whites into the skillet, tilting to evenly distribute. Let cook until they begin to set on the edges.

  • 4

    Place the smoked salmon evenly over the cooking egg whites, then gently spread the sautéed spinach on top.

  • 5

    Fold the omelette in half and allow it to cook for another 1-2 minutes until fully set.

  • 6

    Toast the whole grain bread until golden, and serve the omelette alongside the toast.

  • 7

    Finish the meal with a side of fresh mixed berries for a burst of natural sweetness.