Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light yet nutrient-packed dessert that layers creamy nonfat Greek yogurt with a vibrant mix of fresh berries, a boost of whey protein, and a sprinkling of chia seeds for a satisfying crunch. This parfait not only pleases the palate with its delightful textures and natural sweetness but also supports your protein goals without compromising on a clean, balanced, and irresistible taste.

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NUTRITION

285kcal
Protein
37.5g
Fat
5.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 scoop Whey Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a bowl, stir the whey protein powder into the nonfat Greek yogurt until evenly mixed.

  • 2

    Gently fold in the mixed berries, ensuring they are well distributed throughout the yogurt.

  • 3

    Layer the mixture into a serving glass or bowl, then sprinkle the chia seeds evenly on top for added texture and nutritional boost.

  • 4

    Serve immediately or refrigerate for a chilled dessert experience.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light yet nutrient-packed dessert that layers creamy nonfat Greek yogurt with a vibrant mix of fresh berries, a boost of whey protein, and a sprinkling of chia seeds for a satisfying crunch. This parfait not only pleases the palate with its delightful textures and natural sweetness but also supports your protein goals without compromising on a clean, balanced, and irresistible taste.

NUTRITION

285kcal
Protein
37.5g
Fat
5.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 scoop Whey Protein Powder

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a bowl, stir the whey protein powder into the nonfat Greek yogurt until evenly mixed.

  • 2

    Gently fold in the mixed berries, ensuring they are well distributed throughout the yogurt.

  • 3

    Layer the mixture into a serving glass or bowl, then sprinkle the chia seeds evenly on top for added texture and nutritional boost.

  • 4

    Serve immediately or refrigerate for a chilled dessert experience.