Creamy Buffalo Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken and Cauliflower Bake

Enjoy a flavorful twist on a classic buffalo dish with tender chicken breast and roasted cauliflower enveloped in a creamy, tangy buffalo sauce blend. This satisfying bake offers a perfect balance of spicy heat and cooling creaminess, making it an ideal choice for a hearty yet health-conscious meal.

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NUTRITION

365kcal
Protein
46.8g
Fat
15.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

2 tbsp Light Cream Cheese

1/4 cup shredded Low-Fat Mozzarella Cheese

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly oil a baking dish.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Sear it in a skillet with olive oil over medium-high heat for 2-3 minutes on each side until lightly browned; it will finish cooking in the oven.

  • 3

    In a bowl, whisk together buffalo sauce, nonfat Greek yogurt, and light cream cheese until smooth.

  • 4

    Toss the cauliflower florets with a pinch of salt and a drizzle of olive oil.

  • 5

    Arrange the seared chicken and cauliflower in the baking dish. Drizzle the creamy buffalo mixture over the top, ensuring everything is well coated.

  • 6

    Sprinkle shredded low-fat mozzarella evenly over the dish.

  • 7

    Bake in the oven for 20-25 minutes until the chicken is fully cooked and the cauliflower is tender.

  • 8

    Remove from oven and let cool slightly before serving.

Creamy Buffalo Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken and Cauliflower Bake

Enjoy a flavorful twist on a classic buffalo dish with tender chicken breast and roasted cauliflower enveloped in a creamy, tangy buffalo sauce blend. This satisfying bake offers a perfect balance of spicy heat and cooling creaminess, making it an ideal choice for a hearty yet health-conscious meal.

NUTRITION

365kcal
Protein
46.8g
Fat
15.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

2 tbsp Light Cream Cheese

1/4 cup shredded Low-Fat Mozzarella Cheese

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly oil a baking dish.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Sear it in a skillet with olive oil over medium-high heat for 2-3 minutes on each side until lightly browned; it will finish cooking in the oven.

  • 3

    In a bowl, whisk together buffalo sauce, nonfat Greek yogurt, and light cream cheese until smooth.

  • 4

    Toss the cauliflower florets with a pinch of salt and a drizzle of olive oil.

  • 5

    Arrange the seared chicken and cauliflower in the baking dish. Drizzle the creamy buffalo mixture over the top, ensuring everything is well coated.

  • 6

    Sprinkle shredded low-fat mozzarella evenly over the dish.

  • 7

    Bake in the oven for 20-25 minutes until the chicken is fully cooked and the cauliflower is tender.

  • 8

    Remove from oven and let cool slightly before serving.