YOUR SOLIN GENERATED RECIPE
Fresh Tuna and Crispy Vegetable Rice Bowl with Sesame-Ginger Dressing
Enjoy a vibrant bowl featuring seared fresh tuna, tossed with crispy vegetables, hearty brown rice, and a zesty sesame-ginger dressing. This dish combines a mix of textures and flavors to create a refreshing, nutrient-packed meal that’s perfect for breakfast, lunch, or dinner.
INGREDIENTS
4 oz Tuna Steak
1/2 cup Cooked Brown Rice
1/2 cup Shelled Edamame
1/2 medium Red Bell Pepper
1/2 medium Carrot
1/4 medium Cucumber
1 tsp Sesame Oil
1 tsp Fresh Ginger (grated)
1 tsp Soy Sauce (low sodium)
1 tsp Rice Vinegar
1 tsp Toasted Sesame Seeds
PREPARATION
Prepare the vegetables by thinly slicing the red bell pepper, carrot, and cucumber. Set aside the shelled edamame if not pre-shelled.
In a small bowl, whisk together sesame oil, grated fresh ginger, soy sauce, and rice vinegar to create the sesame-ginger dressing.
Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare center, or cook to your desired doneness. Once cooked, slice the tuna into thin strips.
Assemble the bowl by placing the cooked brown rice at the base. Top with the sliced tuna, edamame, and the mixed vegetables.
Drizzle the sesame-ginger dressing evenly over the bowl and finish with a sprinkle of toasted sesame seeds.
Serve immediately and enjoy your fresh and crispy vegetable rice bowl with seared tuna.