Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Vegetables

Enjoy a vibrant bowl featuring sushi-grade Ahi tuna paired with crunchy vegetables and a nutty, tangy sesame-soy dressing. This poke bowl bursts with fresh flavors and textures, combining seasoned tuna, crisp cucumber, bell pepper, and carrot with a creamy hint of avocado over a bed of nutrient-rich brown rice - a perfect meal for any time of day.

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NUTRITION

450kcal
Protein
39.9g
Fat
14.7g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Fillet

1/2 cup Cooked Brown Rice

1/2 cup sliced Cucumber

1/4 cup diced Red Bell Pepper

1/4 cup julienned Carrot

1/4 cup Shelled Edamame

1/4 medium Avocado

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Rice Vinegar

1/2 tsp Honey

1 clove Minced Garlic

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PREPARATION

  • 1

    Cut the Ahi tuna into small, bite-sized cubes and place in a bowl.

  • 2

    In a separate small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, honey, and minced garlic to create the dressing.

  • 3

    Pour the dressing over the tuna and gently toss to evenly coat. Let it marinate in the refrigerator for 10-15 minutes.

  • 4

    Prepare your vegetables by slicing the cucumber, dicing the red bell pepper, and julienning the carrot. If desired, lightly steam the edamame or use them raw.

  • 5

    Assemble the bowl by first layering the cooked brown rice, then add the marinated tuna, and arrange the vegetables and avocado on top.

  • 6

    Finish with a light drizzle of any remaining dressing over the bowl for extra flavor and garnish with a sprinkle of sesame seeds if desired.

Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame-Soy Dressing and Crunchy Vegetables

Enjoy a vibrant bowl featuring sushi-grade Ahi tuna paired with crunchy vegetables and a nutty, tangy sesame-soy dressing. This poke bowl bursts with fresh flavors and textures, combining seasoned tuna, crisp cucumber, bell pepper, and carrot with a creamy hint of avocado over a bed of nutrient-rich brown rice - a perfect meal for any time of day.

NUTRITION

450kcal
Protein
39.9g
Fat
14.7g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Fillet

1/2 cup Cooked Brown Rice

1/2 cup sliced Cucumber

1/4 cup diced Red Bell Pepper

1/4 cup julienned Carrot

1/4 cup Shelled Edamame

1/4 medium Avocado

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Rice Vinegar

1/2 tsp Honey

1 clove Minced Garlic

PREPARATION

  • 1

    Cut the Ahi tuna into small, bite-sized cubes and place in a bowl.

  • 2

    In a separate small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, honey, and minced garlic to create the dressing.

  • 3

    Pour the dressing over the tuna and gently toss to evenly coat. Let it marinate in the refrigerator for 10-15 minutes.

  • 4

    Prepare your vegetables by slicing the cucumber, dicing the red bell pepper, and julienning the carrot. If desired, lightly steam the edamame or use them raw.

  • 5

    Assemble the bowl by first layering the cooked brown rice, then add the marinated tuna, and arrange the vegetables and avocado on top.

  • 6

    Finish with a light drizzle of any remaining dressing over the bowl for extra flavor and garnish with a sprinkle of sesame seeds if desired.