Crispy Garlic-Herb Roasted Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Roasted Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Roasted Chicken Wings with Roasted Broccoli

Enjoy a flavorful balance of crispy roasted chicken wings seasoned with garlic and a medley of dried herbs paired with tender roasted broccoli. This dish delivers a satisfying crunch with aromatic notes that make each bite a delightful experience.

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NUTRITION

340kcal
Protein
37.9g
Fat
21.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (200g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

0.5 tsp Garlic Powder (1g)

0.25 tsp Dried Rosemary (0.5g)

0.25 tsp Dried Thyme (0.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a bowl, combine olive oil, garlic powder, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Toss the chicken wings in the olive oil mixture until they are evenly coated.

  • 4

    Arrange the chicken wings on a baking sheet lined with parchment paper, ensuring they are spread out to allow for crisping.

  • 5

    Place the baking sheet in the preheated oven and roast the wings for 25-30 minutes, flipping halfway through for even crisping.

  • 6

    While the wings are roasting, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a separate baking tray.

  • 7

    Add the broccoli to the oven during the last 15 minutes of the chicken wings' cooking time, ensuring it becomes tender with a slight char.

  • 8

    Once the chicken wings are crispy and the broccoli is roasted to your liking, remove both from the oven.

  • 9

    Serve the wings hot alongside the roasted broccoli and enjoy!

Crispy Garlic-Herb Roasted Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Roasted Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Roasted Chicken Wings with Roasted Broccoli

Enjoy a flavorful balance of crispy roasted chicken wings seasoned with garlic and a medley of dried herbs paired with tender roasted broccoli. This dish delivers a satisfying crunch with aromatic notes that make each bite a delightful experience.

NUTRITION

340kcal
Protein
37.9g
Fat
21.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (200g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

0.5 tsp Garlic Powder (1g)

0.25 tsp Dried Rosemary (0.5g)

0.25 tsp Dried Thyme (0.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a bowl, combine olive oil, garlic powder, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Toss the chicken wings in the olive oil mixture until they are evenly coated.

  • 4

    Arrange the chicken wings on a baking sheet lined with parchment paper, ensuring they are spread out to allow for crisping.

  • 5

    Place the baking sheet in the preheated oven and roast the wings for 25-30 minutes, flipping halfway through for even crisping.

  • 6

    While the wings are roasting, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a separate baking tray.

  • 7

    Add the broccoli to the oven during the last 15 minutes of the chicken wings' cooking time, ensuring it becomes tender with a slight char.

  • 8

    Once the chicken wings are crispy and the broccoli is roasted to your liking, remove both from the oven.

  • 9

    Serve the wings hot alongside the roasted broccoli and enjoy!