Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Enjoy a stack of light and airy protein-packed pancakes bursting with fresh berries, perfectly balanced for a nutritious start to your day. These pancakes combine the clean power of egg whites and protein powder with the wholesome goodness of oats and blueberries for a satisfying meal that fuels your body.

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NUTRITION

357kcal
Protein
39g
Fat
5.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 scoop whey protein powder (30g)

0.33 cup rolled oats (30g)

0.5 cup blueberries (74g)

0.33 cup unsweetened almond milk (80ml)

0.5 tsp baking powder (2g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Stir in the whey protein powder and rolled oats to combine.

  • 3

    Add the unsweetened almond milk and baking powder, stirring until a smooth batter forms.

  • 4

    Gently fold in the blueberries.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny dab of oil.

  • 6

    Pour small rounds of batter onto the skillet, cooking until bubbles form on the surface and the edges begin to set.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden and fully cooked.

  • 8

    Serve warm and enjoy your protein-rich, fluffy berry pancakes.

Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Enjoy a stack of light and airy protein-packed pancakes bursting with fresh berries, perfectly balanced for a nutritious start to your day. These pancakes combine the clean power of egg whites and protein powder with the wholesome goodness of oats and blueberries for a satisfying meal that fuels your body.

NUTRITION

357kcal
Protein
39g
Fat
5.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 scoop whey protein powder (30g)

0.33 cup rolled oats (30g)

0.5 cup blueberries (74g)

0.33 cup unsweetened almond milk (80ml)

0.5 tsp baking powder (2g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Stir in the whey protein powder and rolled oats to combine.

  • 3

    Add the unsweetened almond milk and baking powder, stirring until a smooth batter forms.

  • 4

    Gently fold in the blueberries.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny dab of oil.

  • 6

    Pour small rounds of batter onto the skillet, cooking until bubbles form on the surface and the edges begin to set.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden and fully cooked.

  • 8

    Serve warm and enjoy your protein-rich, fluffy berry pancakes.