Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1 scoop (30g) Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

A luxuriously smooth and refreshing dessert that blends nonfat Greek yogurt with vanilla whey protein and chia seeds for a delightful texture. This indulgent treat is perfect for your post-workout sweet craving, offering a balance of robust protein and a light calorie profile, finished with the natural crunch of chia seeds.

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NUTRITION

Protein

44g

Fat

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 scoop (30g) Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, add the 200 grams of nonfat Greek yogurt.
2
Mix in the 1 scoop (30g) of vanilla whey protein powder until well combined and smooth.
3
Stir in 1 tablespoon of chia seeds evenly throughout the mixture.
4
For a thicker texture, refrigerate the blend for 10 minutes to allow the chia seeds to hydrate slightly.
5
Serve chilled as a satisfying dessert.