Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender lean beef strips seared to perfection alongside vibrant roasted broccoli and cauliflower. This dish delivers a harmonious blend of savory beef and the natural sweetness of roasted vegetables, creating a satisfying dinner that’s both nutritious and delicious.

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NUTRITION

345kcal
Protein
52.2g
Fat
7.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1 cup chopped Broccoli

1 cup chopped Cauliflower

Olive Oil Cooking Spray

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, lightly coat the chopped broccoli and cauliflower with olive oil cooking spray. Season with a pinch of salt and black pepper. Toss well to ensure even coating.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables are roasting, pat the lean beef strips dry with paper towels. Season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side, or until they are browned and cooked through but still tender.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and cauliflower. Serve immediately and enjoy a balanced, protein-packed dinner.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender lean beef strips seared to perfection alongside vibrant roasted broccoli and cauliflower. This dish delivers a harmonious blend of savory beef and the natural sweetness of roasted vegetables, creating a satisfying dinner that’s both nutritious and delicious.

NUTRITION

345kcal
Protein
52.2g
Fat
7.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1 cup chopped Broccoli

1 cup chopped Cauliflower

Olive Oil Cooking Spray

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, lightly coat the chopped broccoli and cauliflower with olive oil cooking spray. Season with a pinch of salt and black pepper. Toss well to ensure even coating.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables are roasting, pat the lean beef strips dry with paper towels. Season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side, or until they are browned and cooked through but still tender.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and cauliflower. Serve immediately and enjoy a balanced, protein-packed dinner.