Crispy Honey Garlic Baked Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Baked Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Baked Chicken Wings

Savor these perfectly crispy chicken wings, bathed in a luscious honey garlic glaze. Each bite offers a harmonious blend of sweet and savory flavors with a crunch that makes it both comforting and exciting, making it an ideal choice for a satisfying dinner or lunch.

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NUTRITION

589kcal
Protein
37.6g
Fat
36.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (bone-in, skin-on) - 227 g

1 tbsp Honey - 21 g

3 cloves Garlic - 9 g

1 tbsp Low-Sodium Soy Sauce - 16 g

1 tsp Olive Oil - 4.5 g

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small bowl, combine the honey, minced garlic (or crushed garlic from 3 cloves), low-sodium soy sauce, olive oil, a pinch of salt, and black pepper.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl, then pour the honey garlic mixture over the wings, ensuring they are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, leaving space between each for even crisping.

  • 5

    Bake the wings for 40-45 minutes, flipping once halfway through, until the skin is crispy and the chicken is cooked through.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy while hot!

Crispy Honey Garlic Baked Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Baked Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Baked Chicken Wings

Savor these perfectly crispy chicken wings, bathed in a luscious honey garlic glaze. Each bite offers a harmonious blend of sweet and savory flavors with a crunch that makes it both comforting and exciting, making it an ideal choice for a satisfying dinner or lunch.

NUTRITION

589kcal
Protein
37.6g
Fat
36.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (bone-in, skin-on) - 227 g

1 tbsp Honey - 21 g

3 cloves Garlic - 9 g

1 tbsp Low-Sodium Soy Sauce - 16 g

1 tsp Olive Oil - 4.5 g

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small bowl, combine the honey, minced garlic (or crushed garlic from 3 cloves), low-sodium soy sauce, olive oil, a pinch of salt, and black pepper.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl, then pour the honey garlic mixture over the wings, ensuring they are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, leaving space between each for even crisping.

  • 5

    Bake the wings for 40-45 minutes, flipping once halfway through, until the skin is crispy and the chicken is cooked through.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy while hot!