Pan Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a simple yet satisfying dinner featuring delicately pan-seared salmon complemented by naturally sweet roasted potatoes and vibrant steamed broccoli. This dish is balanced with just the right amount of healthy fats from olive oil and a bright finish that makes it perfect for a light, nutritious meal.

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NUTRITION

471kcal
Protein
17.7g
Fat
21.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2.2 oz (62g) Salmon Fillet

220g Sweet Potato

0.75 cup Broccoli

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the sweet potato into 1-inch cubes. Toss with a portion of the olive oil (1 tsp), salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick pan over medium-high heat and add 1 tsp olive oil. Pat the salmon dry and season lightly with salt and pepper.

  • 5

    Place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist.

  • 6

    At the same time, arrange the broccoli florets in a steamer basket over boiling water, and drizzle with the remaining 1 tsp olive oil, then steam for about 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Serve immediately for a balanced, nutritious dinner.

Pan Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a simple yet satisfying dinner featuring delicately pan-seared salmon complemented by naturally sweet roasted potatoes and vibrant steamed broccoli. This dish is balanced with just the right amount of healthy fats from olive oil and a bright finish that makes it perfect for a light, nutritious meal.

NUTRITION

471kcal
Protein
17.7g
Fat
21.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2.2 oz (62g) Salmon Fillet

220g Sweet Potato

0.75 cup Broccoli

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the sweet potato into 1-inch cubes. Toss with a portion of the olive oil (1 tsp), salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick pan over medium-high heat and add 1 tsp olive oil. Pat the salmon dry and season lightly with salt and pepper.

  • 5

    Place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist.

  • 6

    At the same time, arrange the broccoli florets in a steamer basket over boiling water, and drizzle with the remaining 1 tsp olive oil, then steam for about 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Serve immediately for a balanced, nutritious dinner.