Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and vibrant spinach, finished with a drizzle of olive oil and a pop of sweetness from fresh cherry tomatoes. This dish is designed to fuel your morning while keeping your protein and calorie goals in check.

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NUTRITION

378kcal
Protein
36g
Fat
23g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup cooked Spinach (180g)

4 teaspoons Olive Oil (18g)

1 serving Cherry Tomatoes (approx. 5 tomatoes, 75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to warm for about a minute.

  • 3

    Slice the turkey sausage and add it to the skillet with the egg whites. Cook until the sausage is heated through and the egg whites begin to set.

  • 4

    Add the cooked spinach to the mixture and gently stir to combine.

  • 5

    Drizzle the olive oil evenly over the scramble and continue to cook until the egg whites are fully set and slightly fluffy.

  • 6

    Garnish with freshly halved cherry tomatoes and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and vibrant spinach, finished with a drizzle of olive oil and a pop of sweetness from fresh cherry tomatoes. This dish is designed to fuel your morning while keeping your protein and calorie goals in check.

NUTRITION

378kcal
Protein
36g
Fat
23g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup cooked Spinach (180g)

4 teaspoons Olive Oil (18g)

1 serving Cherry Tomatoes (approx. 5 tomatoes, 75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to warm for about a minute.

  • 3

    Slice the turkey sausage and add it to the skillet with the egg whites. Cook until the sausage is heated through and the egg whites begin to set.

  • 4

    Add the cooked spinach to the mixture and gently stir to combine.

  • 5

    Drizzle the olive oil evenly over the scramble and continue to cook until the egg whites are fully set and slightly fluffy.

  • 6

    Garnish with freshly halved cherry tomatoes and serve warm.