Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared 7 oz salmon fillet, accompanied by crisp steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a drizzle of olive oil and a touch of butter. The dish balances rich, savory flavors with a refreshing green crunch, making for a satisfying and nourishing dinner.

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NUTRITION

437kcal
Protein
45.5g
Fat
28g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 teaspoons Olive Oil

1 teaspoon Unsalted Butter

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a little olive oil and once hot, place the salmon skin-side down. Sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender-crisp, approximately 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets with the garlic until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsweetened almond milk, 1.5 teaspoons of olive oil, and 1 teaspoon butter. Mash until smooth with a few small chunks for texture, and season with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared 7 oz salmon fillet, accompanied by crisp steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a drizzle of olive oil and a touch of butter. The dish balances rich, savory flavors with a refreshing green crunch, making for a satisfying and nourishing dinner.

NUTRITION

437kcal
Protein
45.5g
Fat
28g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 teaspoons Olive Oil

1 teaspoon Unsalted Butter

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a little olive oil and once hot, place the salmon skin-side down. Sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender-crisp, approximately 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets with the garlic until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsweetened almond milk, 1.5 teaspoons of olive oil, and 1 teaspoon butter. Mash until smooth with a few small chunks for texture, and season with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.