Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil for a delightful finish.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices. Grill on a preheated grill pan or outdoor grill over medium-high heat until the internal temperature reaches 165°F, about 6-8 minutes per side.

  • 3

    Rinse and chop the broccoli into bite-sized florets. Toss them in a small bowl with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions, then measure out 1/2 cup cooked.

  • 6

    Plate the grilled chicken, quinoa, and roasted broccoli together. Enjoy your well-balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil for a delightful finish.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices. Grill on a preheated grill pan or outdoor grill over medium-high heat until the internal temperature reaches 165°F, about 6-8 minutes per side.

  • 3

    Rinse and chop the broccoli into bite-sized florets. Toss them in a small bowl with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions, then measure out 1/2 cup cooked.

  • 6

    Plate the grilled chicken, quinoa, and roasted broccoli together. Enjoy your well-balanced, nutrient-packed lunch!