Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring pan-seared salmon paired with crisp, vibrant asparagus and a creamy garlic-infused cauliflower mash. The medley of flavors delivers a satisfying dish that's both hearty and light, perfect for a clean and energizing meal.

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NUTRITION

484kcal
Protein
41.9g
Fat
29.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 clove Garlic

2 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry, season it with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Prepare the asparagus by steaming them in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp. Season lightly with salt and pepper.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets and garlic until tender (about 8-10 minutes). Transfer them to a blender or food processor, add the remaining teaspoon of olive oil, and blend until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Drizzle with a bit more lemon juice if desired and serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring pan-seared salmon paired with crisp, vibrant asparagus and a creamy garlic-infused cauliflower mash. The medley of flavors delivers a satisfying dish that's both hearty and light, perfect for a clean and energizing meal.

NUTRITION

484kcal
Protein
41.9g
Fat
29.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 clove Garlic

2 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry, season it with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Prepare the asparagus by steaming them in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp. Season lightly with salt and pepper.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets and garlic until tender (about 8-10 minutes). Transfer them to a blender or food processor, add the remaining teaspoon of olive oil, and blend until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Drizzle with a bit more lemon juice if desired and serve warm.