Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

A vibrant breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach, complemented by a creamy scoop of low-fat cottage cheese and a side of mixed fresh berries, served with a toasted slice of whole-grain bread drizzled lightly with olive oil to harmonize flavors. Enjoy this satisfying, nutrient-packed dish that's designed to fuel your morning!

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NUTRITION

379kcal
Protein
37.4g
Fat
11.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 cup fresh spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1/2 cup mixed fresh berries (~75g)

2 teaspoons extra virgin olive oil (~10g)

1 slice whole grain bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Once the egg whites are softly scrambled, fold in the cottage cheese and mix until well incorporated.

  • 5

    Remove the scramble from the heat and plate it alongside a serving of fresh mixed berries.

  • 6

    Toast the whole grain bread to your liking and serve it on the side, adding extra texture and flavor to your breakfast.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

A vibrant breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach, complemented by a creamy scoop of low-fat cottage cheese and a side of mixed fresh berries, served with a toasted slice of whole-grain bread drizzled lightly with olive oil to harmonize flavors. Enjoy this satisfying, nutrient-packed dish that's designed to fuel your morning!

NUTRITION

379kcal
Protein
37.4g
Fat
11.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 cup fresh spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1/2 cup mixed fresh berries (~75g)

2 teaspoons extra virgin olive oil (~10g)

1 slice whole grain bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Once the egg whites are softly scrambled, fold in the cottage cheese and mix until well incorporated.

  • 5

    Remove the scramble from the heat and plate it alongside a serving of fresh mixed berries.

  • 6

    Toast the whole grain bread to your liking and serve it on the side, adding extra texture and flavor to your breakfast.