Lean Spiced Beef and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Beef and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Lean Spiced Beef and Black Bean Wraps

Savor a delicious and nutritious wrap filled with lean spiced ground beef, hearty black beans, and fresh veggies all bundled in a whole wheat tortilla. The balance of savory spices brings warmth and depth to the dish, making it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
35.4g
Fat
11.7g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 cup Lettuce

1 medium Tomato

1 teaspoon Cumin

1 teaspoon Chili Powder

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart and cook until browned, about 5-7 minutes.

  • 2

    Add the minced garlic, cumin, and chili powder to the beef, stirring well to combine. Continue to cook for an additional 1-2 minutes until the spices become fragrant.

  • 3

    Stir in the black beans and heat through for another 2 minutes. Season with a pinch of salt and pepper, if desired.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds until pliable.

  • 5

    Lay the tortilla flat and layer with the cooked spiced beef and beans, followed by fresh lettuce and sliced tomato.

  • 6

    Fold the sides of the tortilla and roll it tightly to form a wrap. Serve immediately.

Lean Spiced Beef and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Beef and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Lean Spiced Beef and Black Bean Wraps

Savor a delicious and nutritious wrap filled with lean spiced ground beef, hearty black beans, and fresh veggies all bundled in a whole wheat tortilla. The balance of savory spices brings warmth and depth to the dish, making it a satisfying meal for any time of day.

NUTRITION

445kcal
Protein
35.4g
Fat
11.7g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 cup Lettuce

1 medium Tomato

1 teaspoon Cumin

1 teaspoon Chili Powder

1 clove Garlic

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart and cook until browned, about 5-7 minutes.

  • 2

    Add the minced garlic, cumin, and chili powder to the beef, stirring well to combine. Continue to cook for an additional 1-2 minutes until the spices become fragrant.

  • 3

    Stir in the black beans and heat through for another 2 minutes. Season with a pinch of salt and pepper, if desired.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds until pliable.

  • 5

    Lay the tortilla flat and layer with the cooked spiced beef and beans, followed by fresh lettuce and sliced tomato.

  • 6

    Fold the sides of the tortilla and roll it tightly to form a wrap. Serve immediately.