YOUR SOLIN GENERATED RECIPE
Crispy Triple-Layer Whole Grain Grilled Cheese with Fresh Spinach and Tomato
Enjoy a hearty twist on the classic grilled cheese with a crispy, triple-layer whole grain sandwich loaded with melty reduced-fat cheddar, fresh spinach, juicy tomato, and a protein-packed egg. Each bite brings a satisfying crunch and a blend of savory, fresh flavors perfect for any meal of the day.
INGREDIENTS
3 slices Whole Grain Bread (approx. 90g total)
2 slices Reduced-Fat Cheddar Cheese (2 x 28g)
1 Large Egg
1 cup Fresh Spinach
3 slices Tomato
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat a non-stick skillet or griddle over medium heat.
Lightly beat the egg in a small bowl and season with a pinch of salt and pepper.
In the heated skillet, add a teaspoon of olive oil and pour in the beaten egg to scramble. Cook until just set, then remove and set aside.
Assemble the sandwich by laying out one slice of whole grain bread on a clean surface. Place a slice of reduced-fat cheddar cheese on top.
Layer with the scrambled egg, followed by the fresh spinach, tomato slices, and the remaining slice of cheddar cheese.
Top with the last slice of whole grain bread to complete the triple-layer construction.
Place the assembled sandwich in the skillet. Grill on medium-low heat, pressing slightly with a spatula, until each side is golden and crispy, about 3-4 minutes per side. Adjust heat as needed to ensure the cheese melts without burning the bread.
Once both sides are crisp and the cheese is melty, remove from the skillet, slice in half if desired, and serve immediately.