Name: Creamy One Pot Broccoli Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Whole Wheat Fusilli; 1 cup Broccoli Florets; 3 oz Shredded Chicken Breast; 0.5 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic; 1 cup Low-Sodium Chicken Broth; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy One Pot Broccoli Pasta

Savor the rich, creamy texture of this one pot pasta infused with tender broccoli florets, lean chicken, and a tangy Greek yogurt-based sauce. Perfectly balanced for a filling meal that delights both taste and nutrition.

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NUTRITION

Protein

46.9g

Fat

7.6g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Fusilli

1 cup Broccoli Florets

3 oz Shredded Chicken Breast

0.5 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large deep skillet or pot over medium heat.
2
Add minced garlic and sauté until fragrant, about 1 minute.
3
Pour in the chicken broth and add the whole wheat fusilli. Bring to a simmer and cook for 5 minutes.
4
Stir in the broccoli florets and continue simmering until the pasta is al dente and the broccoli is tender, about 4-5 minutes additional.
5
Mix in the shredded chicken breast and let everything warm through for 2 minutes.
6
Lower the heat and fold in the nonfat Greek yogurt, stirring until a creamy sauce forms. Season with salt and pepper to taste.
7
Serve immediately while warm and enjoy your creamy one pot broccoli pasta.