Spicy Chicken, Shrimp, and Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Rice Skillet

Enjoy a vibrant and hearty skillet that combines tender chicken, succulent shrimp, and savory turkey sausage with fluffy brown rice and crisp vegetables. Infused with a kick of spice and assembled quickly on the stovetop, this dish delivers a balanced blend of lean protein and satisfying flavors, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
55.9g
Fat
17.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1/4 cup Chopped Red Bell Pepper

1/4 cup Chopped Onion

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until they soften, about 2-3 minutes.

  • 3

    Add the diced chicken breast and cook until lightly browned, about 4-5 minutes.

  • 4

    Stir in the turkey sausage slices and cook for an additional 2 minutes.

  • 5

    Add the shrimp and cook until they turn pink, about 2-3 minutes.

  • 6

    Mix in the cooked brown rice, chili powder, smoked paprika, salt, and pepper.

  • 7

    Toss everything together and let the flavors meld for another 1-2 minutes.

  • 8

    Serve warm and enjoy your spicy, protein-packed rice skillet.

Spicy Chicken, Shrimp, and Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Rice Skillet

Enjoy a vibrant and hearty skillet that combines tender chicken, succulent shrimp, and savory turkey sausage with fluffy brown rice and crisp vegetables. Infused with a kick of spice and assembled quickly on the stovetop, this dish delivers a balanced blend of lean protein and satisfying flavors, perfect for any meal of the day.

NUTRITION

508kcal
Protein
55.9g
Fat
17.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1/4 cup Chopped Red Bell Pepper

1/4 cup Chopped Onion

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until they soften, about 2-3 minutes.

  • 3

    Add the diced chicken breast and cook until lightly browned, about 4-5 minutes.

  • 4

    Stir in the turkey sausage slices and cook for an additional 2 minutes.

  • 5

    Add the shrimp and cook until they turn pink, about 2-3 minutes.

  • 6

    Mix in the cooked brown rice, chili powder, smoked paprika, salt, and pepper.

  • 7

    Toss everything together and let the flavors meld for another 1-2 minutes.

  • 8

    Serve warm and enjoy your spicy, protein-packed rice skillet.