Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your morning with this light yet satisfying scramble combining fluffy eggs and creamy cottage cheese with fresh spinach and juicy cherry tomatoes. The interplay of textures and mild flavors creates a nutritious dish that's perfect for a balanced breakfast.

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NUTRITION

333kcal
Protein
26.6g
Fat
20.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g total)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup fresh spinach (approx. 30g)

1 serving cherry tomatoes (approx. 50g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them with the low-fat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté briefly until wilted, about 1 minute.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, stirring gently as it cooks.

  • 5

    Add the cherry tomatoes during the last minute of cooking to warm through without losing their shape.

  • 6

    Stir until the eggs are softly scrambled and just set. Season with salt and pepper as desired.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your morning with this light yet satisfying scramble combining fluffy eggs and creamy cottage cheese with fresh spinach and juicy cherry tomatoes. The interplay of textures and mild flavors creates a nutritious dish that's perfect for a balanced breakfast.

NUTRITION

333kcal
Protein
26.6g
Fat
20.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g total)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup fresh spinach (approx. 30g)

1 serving cherry tomatoes (approx. 50g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them with the low-fat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté briefly until wilted, about 1 minute.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, stirring gently as it cooks.

  • 5

    Add the cherry tomatoes during the last minute of cooking to warm through without losing their shape.

  • 6

    Stir until the eggs are softly scrambled and just set. Season with salt and pepper as desired.

  • 7

    Serve warm and enjoy your protein-packed breakfast.