Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Savor tender seared turkey patties paired with crisp garlic-infused green beans and a silky mashed cauliflower side. This meal delivers a balanced fusion of savory and aromatic flavors, ideal for a satisfying, lean dinner.

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NUTRITION

401kcal
Protein
39.5g
Fat
21.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Green Beans

0.5 tbsp Olive Oil

1 cup Cauliflower Florets

1 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz ground turkey with salt and pepper. Form the mixture into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 4-5 minutes on each side until charred and cooked through.

  • 3

    While the patty cooks, steam the green beans until crisp-tender, about 4-5 minutes. In a small pan, heat 0.5 tbsp olive oil with a minced garlic clove and toss the steamed green beans in the infused oil. Season with a pinch of salt.

  • 4

    Steam the cauliflower florets until soft, approximately 8 minutes. Transfer to a bowl, add 1 tbsp Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the turkey patty, arrange the garlic green beans on the side, and serve with a generous scoop of mashed cauliflower.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Savor tender seared turkey patties paired with crisp garlic-infused green beans and a silky mashed cauliflower side. This meal delivers a balanced fusion of savory and aromatic flavors, ideal for a satisfying, lean dinner.

NUTRITION

401kcal
Protein
39.5g
Fat
21.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Green Beans

0.5 tbsp Olive Oil

1 cup Cauliflower Florets

1 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz ground turkey with salt and pepper. Form the mixture into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 4-5 minutes on each side until charred and cooked through.

  • 3

    While the patty cooks, steam the green beans until crisp-tender, about 4-5 minutes. In a small pan, heat 0.5 tbsp olive oil with a minced garlic clove and toss the steamed green beans in the infused oil. Season with a pinch of salt.

  • 4

    Steam the cauliflower florets until soft, approximately 8 minutes. Transfer to a bowl, add 1 tbsp Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the turkey patty, arrange the garlic green beans on the side, and serve with a generous scoop of mashed cauliflower.