Tender Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Simmered Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a comforting and light simmered chicken dish featuring tender chicken breast, sweet bell peppers, and juicy tomatoes. The medley of vegetables is gently cooked to enhance their natural flavors, while a hint of olive oil and garlic elevates the dish into a healthy, satisfying meal perfect for any time of day.

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NUTRITION

310kcal
Protein
34.7g
Fat
8.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1 medium Tomato

1/4 medium Yellow Onion

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by prepping the vegetables: slice the red and green bell peppers into strips, dice the tomato, finely chop the yellow onion, and mince the garlic.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Heat the olive oil in a medium skillet over medium heat.

  • 4

    Add the minced garlic and chopped onions to the skillet, sautéing until they become fragrant and slightly translucent.

  • 5

    Add the chicken pieces to the skillet and cook until they begin to brown on all sides.

  • 6

    Stir in the bell peppers and tomato, then season with salt and pepper.

  • 7

    Allow the dish to simmer on low-medium heat for about 10-12 minutes, stirring occasionally, until the chicken is fully cooked and the vegetables are tender.

  • 8

    Taste and adjust seasonings as necessary. Serve warm.

Tender Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Simmered Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a comforting and light simmered chicken dish featuring tender chicken breast, sweet bell peppers, and juicy tomatoes. The medley of vegetables is gently cooked to enhance their natural flavors, while a hint of olive oil and garlic elevates the dish into a healthy, satisfying meal perfect for any time of day.

NUTRITION

310kcal
Protein
34.7g
Fat
8.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1 medium Tomato

1/4 medium Yellow Onion

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by prepping the vegetables: slice the red and green bell peppers into strips, dice the tomato, finely chop the yellow onion, and mince the garlic.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Heat the olive oil in a medium skillet over medium heat.

  • 4

    Add the minced garlic and chopped onions to the skillet, sautéing until they become fragrant and slightly translucent.

  • 5

    Add the chicken pieces to the skillet and cook until they begin to brown on all sides.

  • 6

    Stir in the bell peppers and tomato, then season with salt and pepper.

  • 7

    Allow the dish to simmer on low-medium heat for about 10-12 minutes, stirring occasionally, until the chicken is fully cooked and the vegetables are tender.

  • 8

    Taste and adjust seasonings as necessary. Serve warm.