Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed morning scramble that brings together light egg whites, a whole egg for extra creaminess, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with creamy avocado slices for a burst of texture and flavor.

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NUTRITION

387kcal
Protein
32.4g
Fat
28.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté until slightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg.

  • 5

    Pour the egg mixture into the skillet with spinach, and gently stir, allowing the eggs to scramble.

  • 6

    Once the eggs start to set, add the sliced turkey sausage back into the skillet, and continue cooking until the eggs are fully set but still moist.

  • 7

    Transfer the scramble to a plate, and top with avocado slices.

  • 8

    Serve immediately and enjoy your wholesome breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed morning scramble that brings together light egg whites, a whole egg for extra creaminess, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with creamy avocado slices for a burst of texture and flavor.

NUTRITION

387kcal
Protein
32.4g
Fat
28.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté until slightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg.

  • 5

    Pour the egg mixture into the skillet with spinach, and gently stir, allowing the eggs to scramble.

  • 6

    Once the eggs start to set, add the sliced turkey sausage back into the skillet, and continue cooking until the eggs are fully set but still moist.

  • 7

    Transfer the scramble to a plate, and top with avocado slices.

  • 8

    Serve immediately and enjoy your wholesome breakfast.