Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled lightly with olive oil. Each bite offers a delightful mix of smoky grilled flavor, nutty quinoa, and perfectly roasted greens, making it an ideal meal to fuel your day without compromising on taste.

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NUTRITION

385kcal
Protein
43.6g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Chicken Breast (122g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on the baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly charred and tender.

  • 7

    Heat the pre-cooked quinoa if necessary, then serve it alongside the grilled chicken and roasted broccoli.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled lightly with olive oil. Each bite offers a delightful mix of smoky grilled flavor, nutty quinoa, and perfectly roasted greens, making it an ideal meal to fuel your day without compromising on taste.

NUTRITION

385kcal
Protein
43.6g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Chicken Breast (122g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on the baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly charred and tender.

  • 7

    Heat the pre-cooked quinoa if necessary, then serve it alongside the grilled chicken and roasted broccoli.

  • 8

    Enjoy your balanced and nutritious lunch!