Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash. This dish combines rich, buttery salmon with light vegetable sides, finished with a hint of garlic and lemon for a clean, satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
40.2g
Fat
26.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the hot skillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then blend or mash until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and vegetables, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash. This dish combines rich, buttery salmon with light vegetable sides, finished with a hint of garlic and lemon for a clean, satisfying finish.

NUTRITION

448kcal
Protein
40.2g
Fat
26.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the hot skillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then blend or mash until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and vegetables, and serve immediately.