Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6‑oz salmon fillet paired with gently steamed asparagus and a serving of nutty brown rice. The dish is a symphony of flavors with a light, citrusy seasoning that elevates the natural taste of the salmon, and the wholesome side of brown rice provides a satisfying texture and warmth to the meal.

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NUTRITION

533kcal
Protein
44.6g
Fat
26g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes, or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Drizzle lemon juice over the seared salmon, and serve alongside the steamed asparagus and brown rice for a balanced, satisfying dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6‑oz salmon fillet paired with gently steamed asparagus and a serving of nutty brown rice. The dish is a symphony of flavors with a light, citrusy seasoning that elevates the natural taste of the salmon, and the wholesome side of brown rice provides a satisfying texture and warmth to the meal.

NUTRITION

533kcal
Protein
44.6g
Fat
26g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes, or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Drizzle lemon juice over the seared salmon, and serve alongside the steamed asparagus and brown rice for a balanced, satisfying dinner.