Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1/2 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil for an extra burst of flavor. This meal offers a satisfying balance of lean protein and nutrient-dense vegetables, ideal for a healthy, energizing lunch.

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NUTRITION

Protein

42.7g

Fat

13.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F.
2
Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
4
While the broccoli is roasting, season the chicken breast with your preferred herbs and spices.
5
Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.
6
Warm up the cooked quinoa in a small saucepan or microwave.
7
Plate the grilled chicken with the quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.