Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a drizzle of olive oil and a side of creamy avocado and whole wheat toast, this meal is both hearty and balanced to kickstart your day.

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NUTRITION

393kcal
Protein
35.9g
Fat
17.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1/4 Avocado (50g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the olive oil until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; cook for an additional 2 minutes to warm through.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until fully set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the slice of whole wheat bread.

  • 6

    Assemble the plate by serving the scramble alongside the toasted bread and garnish with diced avocado on top or on the side.

  • 7

    Enjoy your balanced and delicious protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a drizzle of olive oil and a side of creamy avocado and whole wheat toast, this meal is both hearty and balanced to kickstart your day.

NUTRITION

393kcal
Protein
35.9g
Fat
17.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1/4 Avocado (50g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the olive oil until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; cook for an additional 2 minutes to warm through.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until fully set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the slice of whole wheat bread.

  • 6

    Assemble the plate by serving the scramble alongside the toasted bread and garnish with diced avocado on top or on the side.

  • 7

    Enjoy your balanced and delicious protein-packed breakfast!