Crispy Baked Orange Glazed Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Steamed Green Beans

Enjoy a vibrant twist on a classic chicken dinner with tender, crispy baked chicken glazed in a tangy orange sauce paired with perfectly steamed green beans drizzled with a touch of olive oil. The balance of sweet citrus and savory crispy chicken makes it a delightful and healthy meal.

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NUTRITION

330kcal
Protein
42.2g
Fat
8.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1/4 cup Fresh Orange Juice

1 tsp Low Sodium Soy Sauce

1 tsp Honey

1/2 tsp Cornstarch

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the orange glaze by combining the fresh orange juice, low sodium soy sauce, honey, and cornstarch in a small saucepan. Whisk well to combine.

  • 5

    Heat the saucepan over medium heat and cook the mixture for 3-5 minutes until it thickens to a glaze consistency. Remove from heat once thickened.

  • 6

    Steam the green beans until tender-crisp, about 4-5 minutes. Once steamed, lightly toss the beans with olive oil and a pinch of salt and pepper.

  • 7

    After the chicken is baked, remove it from the oven and drizzle the orange glaze evenly over the top, allowing it to set.

Crispy Baked Orange Glazed Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Steamed Green Beans

Enjoy a vibrant twist on a classic chicken dinner with tender, crispy baked chicken glazed in a tangy orange sauce paired with perfectly steamed green beans drizzled with a touch of olive oil. The balance of sweet citrus and savory crispy chicken makes it a delightful and healthy meal.

NUTRITION

330kcal
Protein
42.2g
Fat
8.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1/4 cup Fresh Orange Juice

1 tsp Low Sodium Soy Sauce

1 tsp Honey

1/2 tsp Cornstarch

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the orange glaze by combining the fresh orange juice, low sodium soy sauce, honey, and cornstarch in a small saucepan. Whisk well to combine.

  • 5

    Heat the saucepan over medium heat and cook the mixture for 3-5 minutes until it thickens to a glaze consistency. Remove from heat once thickened.

  • 6

    Steam the green beans until tender-crisp, about 4-5 minutes. Once steamed, lightly toss the beans with olive oil and a pinch of salt and pepper.

  • 7

    After the chicken is baked, remove it from the oven and drizzle the orange glaze evenly over the top, allowing it to set.