Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and balanced lunch featuring perfectly grilled chicken breast paired with a side of nutty quinoa and roasted broccoli drizzled with olive oil. This dish offers a satisfying mix of lean protein and fiber-rich vegetables, enhanced by a touch of citrus to elevate its fresh, vibrant flavors.

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NUTRITION

447kcal
Protein
42.8g
Fat
19.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (156g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes, stirring halfway through, until tender with lightly charred edges.

  • 6

    Warm the cooked quinoa if necessary and fluff with a fork.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle with a little extra lemon juice if desired and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and balanced lunch featuring perfectly grilled chicken breast paired with a side of nutty quinoa and roasted broccoli drizzled with olive oil. This dish offers a satisfying mix of lean protein and fiber-rich vegetables, enhanced by a touch of citrus to elevate its fresh, vibrant flavors.

NUTRITION

447kcal
Protein
42.8g
Fat
19.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (156g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes, stirring halfway through, until tender with lightly charred edges.

  • 6

    Warm the cooked quinoa if necessary and fluff with a fork.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle with a little extra lemon juice if desired and serve immediately.