Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet hearty breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all brought together with a drizzle of olive oil and served alongside a crisp slice of whole wheat toast for a satisfying balance of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
35.6g
Fat
20.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 40g)

1 cup chopped spinach (approx 30g)

2 teaspoons olive oil (approx 10g)

1 slice whole wheat toast (approx 28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before adding the chopped spinach.

  • 3

    Break the turkey sausage into pieces and add it to the skillet, stirring gently with the egg whites and spinach.

  • 4

    Continue cooking while stirring occasionally until the egg whites are fully set and the spinach is wilted, about 4-5 minutes.

  • 5

    Toast a slice of whole wheat bread in a toaster until golden.

  • 6

    Serve the scramble hot alongside the toasted whole wheat bread, and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet hearty breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all brought together with a drizzle of olive oil and served alongside a crisp slice of whole wheat toast for a satisfying balance of flavors and textures.

NUTRITION

389kcal
Protein
35.6g
Fat
20.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 40g)

1 cup chopped spinach (approx 30g)

2 teaspoons olive oil (approx 10g)

1 slice whole wheat toast (approx 28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before adding the chopped spinach.

  • 3

    Break the turkey sausage into pieces and add it to the skillet, stirring gently with the egg whites and spinach.

  • 4

    Continue cooking while stirring occasionally until the egg whites are fully set and the spinach is wilted, about 4-5 minutes.

  • 5

    Toast a slice of whole wheat bread in a toaster until golden.

  • 6

    Serve the scramble hot alongside the toasted whole wheat bread, and enjoy your protein-packed breakfast.