Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender garlic green beans and a bed of nutty brown rice. This wholesome dinner brings together the richness of oily fish with the bright, zesty flavors of garlic and lemon, making for a balanced dish that’s as delicious as it is nutrient-packed.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
42.1g
Fat
18.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the oil is hot, sear the salmon fillet for about 3-4 minutes per side, or until the exterior is nicely browned and the fish is cooked to your liking.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic until they are tender-crisp, about 5 minutes. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the brown rice and top with the seared salmon fillet. Arrange the garlic green beans on the side.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and green beans for a bright, zesty flavor boost. Enjoy your balanced, nutritious dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender garlic green beans and a bed of nutty brown rice. This wholesome dinner brings together the richness of oily fish with the bright, zesty flavors of garlic and lemon, making for a balanced dish that’s as delicious as it is nutrient-packed.

NUTRITION

480kcal
Protein
42.1g
Fat
18.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the oil is hot, sear the salmon fillet for about 3-4 minutes per side, or until the exterior is nicely browned and the fish is cooked to your liking.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic until they are tender-crisp, about 5 minutes. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the brown rice and top with the seared salmon fillet. Arrange the garlic green beans on the side.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and green beans for a bright, zesty flavor boost. Enjoy your balanced, nutritious dinner!