Healthy Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey and Vegetable Pot Pie

Savor a comforting twist on a classic pot pie with lean ground turkey, a medley of vibrant seasonal vegetables, and a creamy, light sauce tucked under a delicate whole wheat crust. This balanced dish offers warmth and flavor in every spoonful for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
33.6g
Fat
10g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Mixed Vegetables

1/2 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it apart as it cooks. Season with a pinch of salt and pepper.

  • 4

    Stir in the mixed vegetables and let them warm through, about 3-4 minutes.

  • 5

    In a small bowl, whisk together the whole wheat flour and low-fat milk until smooth. Pour this mixture into the skillet, stirring constantly until the sauce begins to thicken and coat the turkey and vegetables evenly.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe ramekin or small baking dish.

  • 7

    Optionally, you can drizzle a few drops of olive oil on top and season with a touch more salt and pepper. Place the dish in the preheated oven and bake for 15-20 minutes to meld the flavors.

  • 8

    Remove from the oven, let it cool slightly, and serve warm. Enjoy your hearty, healthy pot pie!

Healthy Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey and Vegetable Pot Pie

Savor a comforting twist on a classic pot pie with lean ground turkey, a medley of vibrant seasonal vegetables, and a creamy, light sauce tucked under a delicate whole wheat crust. This balanced dish offers warmth and flavor in every spoonful for a wholesome meal.

NUTRITION

430kcal
Protein
33.6g
Fat
10g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Mixed Vegetables

1/2 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it apart as it cooks. Season with a pinch of salt and pepper.

  • 4

    Stir in the mixed vegetables and let them warm through, about 3-4 minutes.

  • 5

    In a small bowl, whisk together the whole wheat flour and low-fat milk until smooth. Pour this mixture into the skillet, stirring constantly until the sauce begins to thicken and coat the turkey and vegetables evenly.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe ramekin or small baking dish.

  • 7

    Optionally, you can drizzle a few drops of olive oil on top and season with a touch more salt and pepper. Place the dish in the preheated oven and bake for 15-20 minutes to meld the flavors.

  • 8

    Remove from the oven, let it cool slightly, and serve warm. Enjoy your hearty, healthy pot pie!