Healthy Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Healthy Baked Pumpkin Spice Donuts

Enjoy a seasonal twist on your favorite baked treat with these Healthy Baked Pumpkin Spice Donuts. With a delightful blend of pumpkin puree, egg whites, almond flour, and a boost of vanilla protein powder, these donuts offer a perfect balance of autumn spice and nutrient-packed goodness. Each bite delivers a moist texture and warm flavors, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

584kcal
Protein
47g
Fat
24.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

3 large Egg Whites (90g total)

1/2 cup Almond Flour (48g)

1 scoop Vanilla Protein Powder (30g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Baking Powder (4g)

1 teaspoon Pumpkin Spice (2g)

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, and maple syrup until smooth.

  • 3

    In another bowl, combine the almond flour, vanilla protein powder, baking powder, pumpkin spice, and a pinch of salt.

  • 4

    Gradually add the dry ingredients to the wet mixture, stirring until just incorporated. Be careful not to overmix to maintain a light texture.

  • 5

    Spoon the batter into the donut pan, filling each cavity about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy these warm, moist, and protein-packed pumpkin spice donuts as a versatile meal option for breakfast, lunch, or dinner.

Healthy Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Healthy Baked Pumpkin Spice Donuts

Enjoy a seasonal twist on your favorite baked treat with these Healthy Baked Pumpkin Spice Donuts. With a delightful blend of pumpkin puree, egg whites, almond flour, and a boost of vanilla protein powder, these donuts offer a perfect balance of autumn spice and nutrient-packed goodness. Each bite delivers a moist texture and warm flavors, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

584kcal
Protein
47g
Fat
24.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

3 large Egg Whites (90g total)

1/2 cup Almond Flour (48g)

1 scoop Vanilla Protein Powder (30g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Baking Powder (4g)

1 teaspoon Pumpkin Spice (2g)

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, and maple syrup until smooth.

  • 3

    In another bowl, combine the almond flour, vanilla protein powder, baking powder, pumpkin spice, and a pinch of salt.

  • 4

    Gradually add the dry ingredients to the wet mixture, stirring until just incorporated. Be careful not to overmix to maintain a light texture.

  • 5

    Spoon the batter into the donut pan, filling each cavity about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy these warm, moist, and protein-packed pumpkin spice donuts as a versatile meal option for breakfast, lunch, or dinner.