Healthy Curried Chicken with Roasted Carrots, Potatoes, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Curried Chicken with Roasted Carrots, Potatoes, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Healthy Curried Chicken with Roasted Carrots, Potatoes, and Brown Rice

Savor a vibrant dish featuring tender curried chicken paired with golden roasted carrots and potatoes, served over a bed of fluffy brown rice. This comforting meal is elegantly spiced, balancing warmth and brightness without overloading on calories, making it a nourishing choice for dinner.

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NUTRITION

463kcal
Protein
37.7g
Fat
9.5g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Carrot

1 small Potato

1 tsp Curry Powder

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the small potato into cubes and slice the carrot into rounds. Toss them gently with olive oil, salt, pepper, and half of the curry powder to coat evenly.

  • 3

    Spread the seasoned vegetables in a single layer on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with the remaining curry powder, garlic powder, salt, and pepper. For even flavor, lightly press the spices into the meat.

  • 5

    Cook the chicken breast in a non-stick skillet over medium heat for about 5-6 minutes per side, or until cooked through and no longer pink in the center. Let it rest for a few minutes, then slice it.

  • 6

    Prepare the cooked brown rice according to package instructions if not already done. Use about 1/2 cup per serving.

  • 7

    To serve, place the brown rice in a bowl, top with the sliced curried chicken and a generous serving of the roasted carrots and potatoes. Enjoy this healthy, balanced meal.

Healthy Curried Chicken with Roasted Carrots, Potatoes, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Curried Chicken with Roasted Carrots, Potatoes, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Healthy Curried Chicken with Roasted Carrots, Potatoes, and Brown Rice

Savor a vibrant dish featuring tender curried chicken paired with golden roasted carrots and potatoes, served over a bed of fluffy brown rice. This comforting meal is elegantly spiced, balancing warmth and brightness without overloading on calories, making it a nourishing choice for dinner.

NUTRITION

463kcal
Protein
37.7g
Fat
9.5g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Carrot

1 small Potato

1 tsp Curry Powder

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the small potato into cubes and slice the carrot into rounds. Toss them gently with olive oil, salt, pepper, and half of the curry powder to coat evenly.

  • 3

    Spread the seasoned vegetables in a single layer on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with the remaining curry powder, garlic powder, salt, and pepper. For even flavor, lightly press the spices into the meat.

  • 5

    Cook the chicken breast in a non-stick skillet over medium heat for about 5-6 minutes per side, or until cooked through and no longer pink in the center. Let it rest for a few minutes, then slice it.

  • 6

    Prepare the cooked brown rice according to package instructions if not already done. Use about 1/2 cup per serving.

  • 7

    To serve, place the brown rice in a bowl, top with the sliced curried chicken and a generous serving of the roasted carrots and potatoes. Enjoy this healthy, balanced meal.