YOUR SOLIN GENERATED RECIPE
Silky Sesame-Soy Marinated Tuna with Crunchy Vegetables and Brown Rice
Enjoy a vibrant dish featuring tender, seared tuna marinated in a savory sesame-soy blend, paired with a medley of crunchy bell pepper, snow peas, and carrots over a bed of nutty brown rice. This dish delivers a balance of bright flavors, textures, and satisfying protein in a wholesome way.
INGREDIENTS
6 oz Tuna Steak
1/2 cup cooked Brown Rice
1/2 cup chopped Red Bell Pepper
1/2 cup Snow Peas
1/2 medium Carrot (sliced)
1 tbsp Soy Sauce
1 tsp Sesame Oil
1 garlic clove, minced
PREPARATION
In a small bowl, whisk together the soy sauce, sesame oil, and minced garlic to create the marinade.
Place the tuna steak in a shallow dish and pour half of the marinade over it. Let it marinate for 10-15 minutes, turning once for even flavor.
While the tuna marinates, prepare the vegetables by chopping the red bell pepper, slicing the carrot, and trimming the snow peas. In a bowl, lightly toss the vegetables with the remaining marinade.
Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes on each side for a rare center or adjust the cooking time to your preferred doneness.
Plate the dish by placing the cooked brown rice as a base, arrange the marinated crunchy vegetables on top, and slice the tuna steak into medallions over the vegetables.
Serve immediately while warm and enjoy the blend of savory tuna and fresh, crisp vegetables.