Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly finished with a touch of olive oil. Each bite brings a delightful mix of smoky, nutty, and fresh flavors, making it a wholesome option for those balancing their protein and calorie needs.

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NUTRITION

425kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa by cooking it according to package instructions until fluffy and tender.

  • 5

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly finished with a touch of olive oil. Each bite brings a delightful mix of smoky, nutty, and fresh flavors, making it a wholesome option for those balancing their protein and calorie needs.

NUTRITION

425kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa by cooking it according to package instructions until fluffy and tender.

  • 5

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-rich lunch!