Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~150g total); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach; 1 medium tomato, sliced; 1 tbsp extra virgin olive oil; 1/4 avocado, sliced

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Start your day with a light yet satisfying meal featuring a fluffy egg white omelette packed with fresh spinach, complemented by creamy low-fat cottage cheese, juicy sliced tomatoes, and a hint of heart-healthy olive oil and avocado. This dish balances savory herbs with the natural sweetness of fresh produce, offering a delightful breakfast that nourishes without weighing you down.

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NUTRITION

Protein

35g

Fat

21.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 medium tomato, sliced

1 tbsp extra virgin olive oil

1/4 avocado, sliced

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PREPARATION

1
In a small bowl, whisk the egg whites until frothy.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.
4
Pour the egg whites over the spinach, allowing them to evenly coat the pan.
5
Cook gently until the edges set, then carefully fold the omelette.
6
Plate the omelette and top with the low-fat cottage cheese.
7
Arrange the sliced tomato and avocado on the side or on top, as preferred.
8
Season with salt and pepper to taste and serve immediately.