Lean Pan-Seared Beef with Sweet Sesame Garlic Marinade

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Beef with Sweet Sesame Garlic Marinade

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Beef with Sweet Sesame Garlic Marinade

Savor tender lean beef seared to perfection and dressed in a delightful sweet sesame garlic marinade. This dish features a balanced harmony of savory soy, aromatic garlic, and a hint of honey sweetness, finished off with a sprinkle of toasted sesame seeds for an inviting crunch. A perfect meal that delivers robust flavor while staying aligned with your nutrition goals.

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NUTRITION

346kcal
Protein
35.9g
Fat
17.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 teaspoon Sesame Oil

1 teaspoon Honey

2 garlic cloves (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, honey, minced garlic, low-sodium soy sauce, and toasted sesame seeds to create the marinade.

  • 2

    Place the lean beef sirloin in a shallow dish and pour the marinade over it. Allow the beef to marinate for at least 15-20 minutes at room temperature for enhanced flavor.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the marinated beef slices, searing each side for about 3-4 minutes until browned and cooked to your preferred level of doneness.

  • 4

    Remove the beef from the skillet and let it rest for a few minutes before slicing thinly against the grain.

  • 5

    Serve immediately, drizzled with any remaining pan juices, and garnish with a light extra sprinkle of toasted sesame seeds if desired.

Lean Pan-Seared Beef with Sweet Sesame Garlic Marinade

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Beef with Sweet Sesame Garlic Marinade

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Beef with Sweet Sesame Garlic Marinade

Savor tender lean beef seared to perfection and dressed in a delightful sweet sesame garlic marinade. This dish features a balanced harmony of savory soy, aromatic garlic, and a hint of honey sweetness, finished off with a sprinkle of toasted sesame seeds for an inviting crunch. A perfect meal that delivers robust flavor while staying aligned with your nutrition goals.

NUTRITION

346kcal
Protein
35.9g
Fat
17.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 teaspoon Sesame Oil

1 teaspoon Honey

2 garlic cloves (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, honey, minced garlic, low-sodium soy sauce, and toasted sesame seeds to create the marinade.

  • 2

    Place the lean beef sirloin in a shallow dish and pour the marinade over it. Allow the beef to marinate for at least 15-20 minutes at room temperature for enhanced flavor.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the marinated beef slices, searing each side for about 3-4 minutes until browned and cooked to your preferred level of doneness.

  • 4

    Remove the beef from the skillet and let it rest for a few minutes before slicing thinly against the grain.

  • 5

    Serve immediately, drizzled with any remaining pan juices, and garnish with a light extra sprinkle of toasted sesame seeds if desired.