Fresh Tuna and Brown Rice Bowl with Sesame-Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Brown Rice Bowl with Sesame-Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Brown Rice Bowl with Sesame-Ginger Vegetables

Enjoy a vibrant bowl combining seared fresh tuna with nutty brown rice and crisp, colorful sesame-ginger vegetables. This dish delivers a satisfying balance of lean protein, whole grains, and flavorful veggies, perfect for a wholesome meal any time of day.

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NUTRITION

412kcal
Protein
39.0g
Fat
7.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna Fillet

1/2 cup cooked Brown Rice

1/2 cup red Bell Pepper, sliced

1/2 cup Snap Peas

1/2 medium Carrot, julienned

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Rinse and pat dry the tuna fillet. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sear the tuna for about 1-2 minutes per side for a rare center, or adjust to your preferred doneness. Remove from heat and slice into bite-sized pieces.

  • 4

    In the same skillet, add minced garlic and ginger. Sauté for 30 seconds until fragrant.

  • 5

    Add the bell pepper, snap peas, and julienned carrot. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 6

    Splash in the low-sodium soy sauce and rice vinegar. Toss the vegetables to evenly coat and warm through.

  • 7

    Assemble the bowl by layering the cooked brown rice, arranging the seared tuna slices, and topping with the stir-fried vegetables.

  • 8

    Serve immediately and enjoy the balanced flavors and textures in every bite.

Fresh Tuna and Brown Rice Bowl with Sesame-Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Brown Rice Bowl with Sesame-Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Brown Rice Bowl with Sesame-Ginger Vegetables

Enjoy a vibrant bowl combining seared fresh tuna with nutty brown rice and crisp, colorful sesame-ginger vegetables. This dish delivers a satisfying balance of lean protein, whole grains, and flavorful veggies, perfect for a wholesome meal any time of day.

NUTRITION

412kcal
Protein
39.0g
Fat
7.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna Fillet

1/2 cup cooked Brown Rice

1/2 cup red Bell Pepper, sliced

1/2 cup Snap Peas

1/2 medium Carrot, julienned

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Rinse and pat dry the tuna fillet. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sear the tuna for about 1-2 minutes per side for a rare center, or adjust to your preferred doneness. Remove from heat and slice into bite-sized pieces.

  • 4

    In the same skillet, add minced garlic and ginger. Sauté for 30 seconds until fragrant.

  • 5

    Add the bell pepper, snap peas, and julienned carrot. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 6

    Splash in the low-sodium soy sauce and rice vinegar. Toss the vegetables to evenly coat and warm through.

  • 7

    Assemble the bowl by layering the cooked brown rice, arranging the seared tuna slices, and topping with the stir-fried vegetables.

  • 8

    Serve immediately and enjoy the balanced flavors and textures in every bite.