YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Start your day with this balanced, protein-packed scramble featuring fluffy egg whites combined with a whole egg for extra richness, savory turkey sausage, creamy low-fat cottage cheese, and fresh spinach gently sautéed in olive oil. This vibrant dish delivers a delightful mix of textures and flavors to fuel your morning.
INGREDIENTS
8 large egg whites
1 whole egg
3 turkey sausage links
1/2 cup low-fat cottage cheese
1 cup spinach
1 teaspoon olive oil
PREPARATION
Crack the whole egg and separate the egg white if needed. Combine the 8 egg whites with the whole egg in a bowl and beat lightly.
Slice the turkey sausage links into rounds.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Add the sliced turkey sausage to the skillet and cook until lightly browned, about 2-3 minutes.
Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.
Pour the egg mixture over the sausage and spinach, stirring gently to combine.
Cook the scramble until the eggs are set but still moist, about 3-4 minutes.
Remove from heat and gently fold in the low-fat cottage cheese.
Serve warm and enjoy your high-protein breakfast.