Savory Pan-Seared Chicken with Fluffy Saffron Rice and Fresh Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Pan-Seared Chicken with Fluffy Saffron Rice and Fresh Peas

YOUR SOLIN GENERATED RECIPE

Savory Pan-Seared Chicken with Fluffy Saffron Rice and Fresh Peas

A delightful dish featuring tender pan-seared chicken paired with fragrant saffron-infused rice and sweet, fresh peas. This meal brings together a harmonious blend of savory and aromatic flavors with a light yet satisfying texture that's perfect for any mealtime.

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NUTRITION

328kcal
Protein
36.6g
Fat
6.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Skinless

1/2 cup cooked Long Grain White Rice

1/4 cup Fresh Green Peas

1 tsp Extra Virgin Olive Oil

1/8 tsp Saffron Threads

1/2 clove Garlic, Minced

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PREPARATION

  • 1

    Begin by rinsing the saffron threads in a small amount of warm water to release their color and aroma.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes per side, or until golden on the outside and cooked through. Remove from the skillet and let it rest.

  • 5

    In a small saucepan, combine the cooked rice with the saffron water. Warm over low heat, stirring gently to evenly distribute the flavor.

  • 6

    While the rice warms, lightly toss the fresh peas and minced garlic in the skillet (using any leftover heat and flavor from the chicken) for about 1-2 minutes until they are just tender.

  • 7

    Plate the chicken breast alongside a serving of the saffron rice and top with the fresh peas and garlic.

  • 8

    Serve immediately, enjoying the balance of savory chicken, aromatic rice, and vibrant peas.

Savory Pan-Seared Chicken with Fluffy Saffron Rice and Fresh Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Pan-Seared Chicken with Fluffy Saffron Rice and Fresh Peas

YOUR SOLIN GENERATED RECIPE

Savory Pan-Seared Chicken with Fluffy Saffron Rice and Fresh Peas

A delightful dish featuring tender pan-seared chicken paired with fragrant saffron-infused rice and sweet, fresh peas. This meal brings together a harmonious blend of savory and aromatic flavors with a light yet satisfying texture that's perfect for any mealtime.

NUTRITION

328kcal
Protein
36.6g
Fat
6.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Skinless

1/2 cup cooked Long Grain White Rice

1/4 cup Fresh Green Peas

1 tsp Extra Virgin Olive Oil

1/8 tsp Saffron Threads

1/2 clove Garlic, Minced

PREPARATION

  • 1

    Begin by rinsing the saffron threads in a small amount of warm water to release their color and aroma.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes per side, or until golden on the outside and cooked through. Remove from the skillet and let it rest.

  • 5

    In a small saucepan, combine the cooked rice with the saffron water. Warm over low heat, stirring gently to evenly distribute the flavor.

  • 6

    While the rice warms, lightly toss the fresh peas and minced garlic in the skillet (using any leftover heat and flavor from the chicken) for about 1-2 minutes until they are just tender.

  • 7

    Plate the chicken breast alongside a serving of the saffron rice and top with the fresh peas and garlic.

  • 8

    Serve immediately, enjoying the balance of savory chicken, aromatic rice, and vibrant peas.