Garlic Herb Baked Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Baked Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Baked Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Savor a perfectly balanced plate featuring tender garlic herb baked chicken paired with lightly roasted sweet potatoes and crispy broccoli. This dish harmonizes robust flavors with a satisfying crunch, making it a wholesome and appetizing dinner option that delights both the palate and the senses.

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NUTRITION

324kcal
Protein
39g
Fat
8.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. Rub it with olive oil, crushed garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 4

    Cut the sweet potato into 1/2-inch thick rounds or cubes. Toss them with a drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    On another section of the baking sheet, spread out the sweet potato pieces and broccoli florets.

  • 6

    Drizzle a tiny amount of olive oil over the broccoli and sprinkle with a little salt and pepper.

  • 7

    Place the baking sheet in the preheated oven. Roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F), the sweet potatoes are tender, and the broccoli edges are crispy.

  • 8

    Take the tray out of the oven, let cool slightly, and serve your balanced meal warm.

Garlic Herb Baked Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Baked Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Baked Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Savor a perfectly balanced plate featuring tender garlic herb baked chicken paired with lightly roasted sweet potatoes and crispy broccoli. This dish harmonizes robust flavors with a satisfying crunch, making it a wholesome and appetizing dinner option that delights both the palate and the senses.

NUTRITION

324kcal
Protein
39g
Fat
8.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. Rub it with olive oil, crushed garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 4

    Cut the sweet potato into 1/2-inch thick rounds or cubes. Toss them with a drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    On another section of the baking sheet, spread out the sweet potato pieces and broccoli florets.

  • 6

    Drizzle a tiny amount of olive oil over the broccoli and sprinkle with a little salt and pepper.

  • 7

    Place the baking sheet in the preheated oven. Roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F), the sweet potatoes are tender, and the broccoli edges are crispy.

  • 8

    Take the tray out of the oven, let cool slightly, and serve your balanced meal warm.