Baked Crispy Peanut Butter and Fresh Berry Pockets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Peanut Butter and Fresh Berry Pockets

YOUR SOLIN GENERATED RECIPE

Baked Crispy Peanut Butter and Fresh Berry Pockets

Enjoy a delightful twist on a classic puffed snack with these Baked Crispy Peanut Butter and Fresh Berry Pockets. The softened whole wheat tortilla is filled with creamy, natural peanut butter, tangy nonfat Greek yogurt, and a burst of fresh mixed berries, then quickly baked until crisp along the edges. This recipe brings a wonderful blend of textures and flavors that will excite your palate while keeping you within your protein and calorie goals.

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NUTRITION

485kcal
Protein
31.5g
Fat
20g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla (approx. 50g)

2 tbsp natural peanut butter (approx. 32g)

0.75 cup nonfat Greek yogurt (approx. 170g)

0.5 cup mixed fresh berries (approx. 75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Warm the whole wheat tortilla for a few seconds in the microwave to make it pliable.

  • 3

    Spread the natural peanut butter evenly over the tortilla, leaving a small border around the edges.

  • 4

    Distribute the nonfat Greek yogurt in a thin layer over the peanut butter, then evenly sprinkle the fresh mixed berries on top.

  • 5

    Fold the tortilla into a pocket or roll it up tightly, sealing the edges by gently pressing them together.

  • 6

    Place the assembled pocket on a baking sheet lined with parchment paper.

  • 7

    Bake for 8-10 minutes, or until the edges become crispy and golden.

  • 8

    Remove from the oven, let cool slightly, and enjoy your protein-packed, flavorful pocket.

Baked Crispy Peanut Butter and Fresh Berry Pockets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Peanut Butter and Fresh Berry Pockets

YOUR SOLIN GENERATED RECIPE

Baked Crispy Peanut Butter and Fresh Berry Pockets

Enjoy a delightful twist on a classic puffed snack with these Baked Crispy Peanut Butter and Fresh Berry Pockets. The softened whole wheat tortilla is filled with creamy, natural peanut butter, tangy nonfat Greek yogurt, and a burst of fresh mixed berries, then quickly baked until crisp along the edges. This recipe brings a wonderful blend of textures and flavors that will excite your palate while keeping you within your protein and calorie goals.

NUTRITION

485kcal
Protein
31.5g
Fat
20g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla (approx. 50g)

2 tbsp natural peanut butter (approx. 32g)

0.75 cup nonfat Greek yogurt (approx. 170g)

0.5 cup mixed fresh berries (approx. 75g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Warm the whole wheat tortilla for a few seconds in the microwave to make it pliable.

  • 3

    Spread the natural peanut butter evenly over the tortilla, leaving a small border around the edges.

  • 4

    Distribute the nonfat Greek yogurt in a thin layer over the peanut butter, then evenly sprinkle the fresh mixed berries on top.

  • 5

    Fold the tortilla into a pocket or roll it up tightly, sealing the edges by gently pressing them together.

  • 6

    Place the assembled pocket on a baking sheet lined with parchment paper.

  • 7

    Bake for 8-10 minutes, or until the edges become crispy and golden.

  • 8

    Remove from the oven, let cool slightly, and enjoy your protein-packed, flavorful pocket.