Spiced Roasted Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce

Enjoy tender, spiced roasted chicken paired with a luxuriously creamy garlic sauce that elevates the dish with zesty lemon and rich Greek yogurt. Each bite delivers a savory warmth complemented by a silky sauce, perfect for a fulfilling and balanced meal.

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NUTRITION

346kcal
Protein
49.8g
Fat
11.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 tsp Olive Oil

2 cloves Garlic, minced

1/2 cup Low-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, paprika, salt, and black pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, prepare the creamy garlic sauce by combining the minced garlic, low-fat Greek yogurt, lemon juice, a pinch of salt, and black pepper in a small bowl. Stir well until smooth.

  • 5

    Once the chicken is cooked, let it rest for 5 minutes before slicing.

  • 6

    Drizzle the creamy garlic sauce over the warm chicken or serve it on the side for dipping. Enjoy your balanced meal!

Spiced Roasted Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce

Enjoy tender, spiced roasted chicken paired with a luxuriously creamy garlic sauce that elevates the dish with zesty lemon and rich Greek yogurt. Each bite delivers a savory warmth complemented by a silky sauce, perfect for a fulfilling and balanced meal.

NUTRITION

346kcal
Protein
49.8g
Fat
11.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 tsp Olive Oil

2 cloves Garlic, minced

1/2 cup Low-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, paprika, salt, and black pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, prepare the creamy garlic sauce by combining the minced garlic, low-fat Greek yogurt, lemon juice, a pinch of salt, and black pepper in a small bowl. Stir well until smooth.

  • 5

    Once the chicken is cooked, let it rest for 5 minutes before slicing.

  • 6

    Drizzle the creamy garlic sauce over the warm chicken or serve it on the side for dipping. Enjoy your balanced meal!