Crispy Peanut Chicken with Berry Glaze and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Chicken with Berry Glaze and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Chicken with Berry Glaze and Roasted Sweet Potatoes

Savor a delightful fusion of textures and flavors in this dish: tender, crispy peanut-coated chicken paired with a vibrant berry glaze, complemented by perfectly roasted sweet potatoes. This meal delivers a balanced medley of protein, healthy fats, and natural sweetness in every bite.

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NUTRITION

318kcal
Protein
30.8g
Fat
12g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1 tablespoon Natural Peanut Butter

1/4 cup Mixed Berries

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Score the chicken breast lightly and season with salt and pepper on both sides.

  • 3

    In a small bowl, mix the peanut butter with a tiny splash of warm water to loosen it, then coat the chicken evenly.

  • 4

    Place the peanut-coated chicken on a lightly greased baking sheet. Drizzle a little olive oil over it.

  • 5

    Slice the sweet potato (if not already halved) into rounds or cubes, toss with a pinch of salt, pepper, and remaining olive oil, and spread on another baking tray.

  • 6

    Roast the chicken and sweet potatoes in the oven. Roast the chicken for about 18-20 minutes or until cooked through and the coating is crispy, and roast the sweet potatoes for about 25 minutes or until tender and lightly caramelized.

  • 7

    While the chicken is cooking, prepare the berry glaze by gently heating the mixed berries in a small saucepan over low heat, stirring occasionally until they soften and form a slight syrup, about 5 minutes.

  • 8

    Once done, plate the chicken alongside the roasted sweet potatoes, and drizzle the warm berry glaze over the chicken for a burst of tangy sweetness.

  • 9

    Serve immediately and enjoy the delightful contrast of crispy, nutty chicken and sweet, roasted potatoes with vibrant berry accents.

Crispy Peanut Chicken with Berry Glaze and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Chicken with Berry Glaze and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Chicken with Berry Glaze and Roasted Sweet Potatoes

Savor a delightful fusion of textures and flavors in this dish: tender, crispy peanut-coated chicken paired with a vibrant berry glaze, complemented by perfectly roasted sweet potatoes. This meal delivers a balanced medley of protein, healthy fats, and natural sweetness in every bite.

NUTRITION

318kcal
Protein
30.8g
Fat
12g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1 tablespoon Natural Peanut Butter

1/4 cup Mixed Berries

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Score the chicken breast lightly and season with salt and pepper on both sides.

  • 3

    In a small bowl, mix the peanut butter with a tiny splash of warm water to loosen it, then coat the chicken evenly.

  • 4

    Place the peanut-coated chicken on a lightly greased baking sheet. Drizzle a little olive oil over it.

  • 5

    Slice the sweet potato (if not already halved) into rounds or cubes, toss with a pinch of salt, pepper, and remaining olive oil, and spread on another baking tray.

  • 6

    Roast the chicken and sweet potatoes in the oven. Roast the chicken for about 18-20 minutes or until cooked through and the coating is crispy, and roast the sweet potatoes for about 25 minutes or until tender and lightly caramelized.

  • 7

    While the chicken is cooking, prepare the berry glaze by gently heating the mixed berries in a small saucepan over low heat, stirring occasionally until they soften and form a slight syrup, about 5 minutes.

  • 8

    Once done, plate the chicken alongside the roasted sweet potatoes, and drizzle the warm berry glaze over the chicken for a burst of tangy sweetness.

  • 9

    Serve immediately and enjoy the delightful contrast of crispy, nutty chicken and sweet, roasted potatoes with vibrant berry accents.